‘‘You are what you eat”
We will set ”SMART” nutritional goals for you! This means specific and measurable by choosing the right food, you will have fantastic results. You do not need to worry as our nutrition adviser will make sure the goals will be achievable. We will also provide you practical advice in terms of setting a realistic and timely eating plans to improve your health, energy levels, performance, and body shape. Click here to learn how to change your diet according to your lifestyle.
Exercises will be specifically designed for those who want to improve their strength, or increase muscle mass. If your interest is muscle gain, we create a specific training program that is tailored to individual needs. So you will start getting bigger and stronger. We will also help you sculpt and shape your body. Nutrition is the vital role in muscle gain as with all workout routines. We will provide you with nutritional advice, in relation to the amount of calories and nourishment in order to feed growing muscle mass to adjust to varying amounts of activities.
If you have tried every diet out there with no success. If you feel disappointed when looking at the mirror, feel tired, overweight, unfit and stressed. This is where personal training can help you. By re-educating you to eat a balanced diet and get regular exercise you can successfully achieve both weight loss and improve your fitness also we’ll make sure that all activities will be motivating, fun and rewarding.
Group training is the best way of improving your mental and physical health. Training in a group can be great since the individuals can motivate each other and have great fun during workouts. The trainer will deliver effective programs and ensure that you are getting the most out of the session.
The type of classes:
- Circuit Training
- The Power of Stretches
- Core Training
- Calisthenics Training